How to use a fitness bike

Select the Right Bike for Your Needs

Identify the main goal for your fitness bike (e.g., cardio, endurance training, rehabilitation).
Browse different YOSUDA models such as the YOSUDA YB001R Magnetic Exercise Bike, Pro-M Magnetic Bike, or Recumbent Bike RC-PRO.
Consider features like seat comfort, handlebar adjustability, user weight capacity, and program options.
Review user feedback and check for a warranty, fast delivery options, and return policy.

Adjust the Seat

Locate the seat adjustment knob beneath or behind the seat.
Stand beside the bike and adjust the seat height so it aligns with your hip.
Sit down and place your feet on the pedals. At the lowest pedal position, your leg should have a slight bend (not locked).
Tighten the adjustment knob to secure the seat.

Adjust the Handlebars

Loosen the handlebar adjustment knob, usually found at the bike’s front stem.
Set handlebars to a height that allows a comfortable reach without straining your back or shoulders.
Tighten the knob securely.

Set the Resistance

Locate the resistance control dial or buttons (often centrally positioned between handlebars).
Turn the dial or press buttons to adjust to your preferred resistance level.

Power On the Display

Most YOSUDA bikes activate the display when you start pedaling.
If your bike has a power button, press it in the lower center of the console.

Understand the Main Display Features

Digital Display: Shows speed, time, calories burned, distance, and heart rate (if available).
Program Selection: Programs can be cycled through using the ‘Mode’ or ‘Program’ buttons.

Select a Workout Program

Use the up/down arrows or ‘Program’ button to scroll through available workouts.
Press ‘Enter’ to select your desired routine (e.g., interval, endurance, calorie goal).

Start Pedaling

Set your resistance to a comfortable level.
Begin pedaling to initiate your workout session and timer.

Stop or Pause Your Session

To pause, stop pedaling—most displays will auto-pause.
Press the ‘Stop’ button (if present) to end the session and record stats.

Warm-Up

Start with low resistance for 5–10 minutes.
Pedal at a gentle, steady pace to raise your heart rate and warm up muscles.

Maintain Proper Cycling Posture

Sit upright with your back straight and shoulders relaxed.
Hold handlebars lightly without locking elbows.
Keep knees aligned with your toes as you pedal.

Sample Workout Routine

Example: 20-Minute Interval Session

Minute 1-5:   Warm up at light resistance.
Minute 6-10:  Alternate 30 sec fast, 30 sec slow (medium resistance).
Minute 11-15: Continue intervals, increase resistance every minute.
Minute 16-18: Moderate, steady pace.
Minute 19-20: Cool down at light resistance.

Cool Down

After your session, pedal slowly at low resistance for 5 minutes.
Stretch your legs, hips, and lower back off the bike.

Clean Your Bike Regularly

After each session, wipe down handlebars, seat, and frame with a soft cloth.
Use mild soap and water—avoid harsh chemicals.

Inspect for Wear and Tear

Weekly, check for loose bolts, worn pedals, or seat padding.
Ensure the resistance mechanism operates smoothly.

Safe Usage Precautions

Wear appropriate footwear (closed-toe athletic shoes).
Confirm that all adjustment knobs are tightened before riding.
Do not exceed maximum user weight specified for your YOSUDA model.

Squeaking or Unusual Noises

Check all bolts and adjustment knobs; tighten any that are loose.
Ensure the bike is placed on a stable, level surface.
Lightly lubricate pedal joints if needed.

Display Malfunctions

Verify batteries are fresh or unit is properly plugged in.
Check connections between display and sensors.
Power cycle (turn off, wait 10 seconds, turn on) to reset.

Resistance Issues

If resistance changes are not registering, check dial/cable connections.
For magnetic resistance bikes, ensure no obstructions near the magnet wheel.