Frequently asked questions

FED Fitness is the unified brand for strength and fitness equipment, consolidating all previous sub-brands: Flybird, Yosuda, Bcan, and Feier. This means all products and services are now streamlined under FED Fitness, ensuring a consistent customer experience and more robust support for all product lines.

The Flybird Owl Foldable Adjustable Bench (formerly FB299) is a modern, heavy-duty adjustable weight bench designed for home strength and fitness routines. With no assembly required, multi-angle adjustment, and ultra-compact folding, the Owl Bench is a top choice for users who prioritize both versatility and space-saving design.

The Owl Foldable Adjustable Bench stands out for its best-in-class stability, generous adjustability (8 back positions, 3 seat angles), and industry-leading compact foldability. Its tool-free, 10-second fold is ideal for at-home users wanting premium quality with a minimal storage footprint.

• 880 lbs (400 kg) weight capacity—exceptional strength.
• 8 back pad adjustable angles (-30°, -9°, flat, 24°, 38°, 52°, 70°, 90°).
• 3 seat angles (flat, 12°, 23°).
• 2-inch thick high-density foam padding for comfort and injury prevention.
• Ergonomic back and seat design for optimal support.
• Top-notch spring locking pin mechanism for fast, secure adjustments.
• 96% pre-assembled—only footrests require installation.
• Folds flat (30.1” x 13.8” x 9.5”) for storage in under 10 seconds.

• Model Name: OWL | FB299
• Maximum Capacity: 880lbs (400kg)
• Assembled Size: 46.5" L x 13.8" W x 18.9" H
• Folded Size: 30.1" L x 13.8" W x 9.5" H (79 x 35 x 24 cm)
• Backrest Length: 31" (79 cm)
• Back Pad Angles: 8 positions (-30°, -9°, flat, 24°, 38°, 52°, 70°, 90°)
• Seat Angles: Flat, 12°, 23°
• Foot Catch: Yes, removable
• Adjustment Method: Top-notch spring locking mechanism
• Bench Weight: 29.8lbs / 13.5kg
• Reference manual: Download here

The Owl Bench is equipped with a 2-inch thick high-density sponge pad on both backrest and seat. This, together with a widened backrest and a trapezoidal seat, delivers ergonomic comfort and minimizes the risk of pressure points or injuries during extensive training sessions.

Absolutely. The triangular stability structure and high-grade steel construction ensure the bench is stable and wobble-free, even during advanced and heavy lifts such as decline presses and arm workouts.

No complicated assembly is needed. The bench is shipped 96% pre-assembled—simply install the footrests and you're ready to work out, making start-up almost instant for new users.

Use the easy pin mechanism to adjust both the seat and backrest to your desired angles. To fold, simply pull out the designated pin and collapse the bench—it takes just 10 seconds and no tools, allowing compact storage in a variety of places.

No, the folding and adjustment rely solely on the top-notch spring locking pin mechanism. No cotter pin needs to be removed during standard folding and unfolding procedures, making operation quick and straightforward.

The Owl Bench is designed to support a broad range of users, accommodating heights from 5'1" to 6'1"+ and weights up to 880 lbs. Even at 300 lbs and 6’1”, users have reported full support during all exercise inclines/declines.

Yes, the bench is stable and robust enough for both dumbbell and barbell workouts, including regular and Olympic weight presses. The wide adjustability also supports various workout modalities.

The ergonomic design minimizes the gap, maintaining comfort and safety. This gap is significantly reduced compared to many competing benches and ensures there are no pinch or pressure points in any position.

A standard 1-year warranty is included on all purchases, covering defects in materials and workmanship. For expanded protection, Xcotton accident protection plans are available with coverage up to three years, including accidental drops and extended malfunction coverage.

Reach FED Fitness support at [email protected] or via live chat at fedfitness.com during office hours (Mon-Fri, 9am–5pm PST).

FED Fitness offers a 30-day hassle-free return policy so you can shop with confidence. See the detailed policy at https://fedfitness.com/policies/refund-policy.

Xcotton protection plans cover accidental damage (breaks, drops, spills), extended equipment malfunction, and zero-deductible hassle-free replacements. Plans include options for 1 year ($14.99), 2 years ($19.99), or 3 years ($24.99).

Yes, free same-day shipping is available on eligible FED Fitness products, including the Owl Bench. Expedited options may be presented during checkout depending on your location.

Absolutely. Order tracking is available via the 'Track My Order' section at fedfitness.com. For updates, check your order confirmation email or contact support.

User manuals are available for download at this link. Video tutorials and more resources can be found via the Video Center at fedfitness.com/pages/video-center.

Sign up for the FED Fitness newsletter on the website. New subscribers receive 5% off their first purchase (terms apply). Exclusive offers and updates are delivered by email.

Yes, genuine customer reviews and user-uploaded photos appear on the product page and showcase real-world usage scenarios. This provides transparency and customer feedback to help new buyers make informed decisions.

Yes! The affiliate program and community discounts are open for applications via fedfitness.com/pages/affiliate-program. Join to earn rewards and connect with the FED Fitness network.