Frequently asked questions

FED Fitness is the unified brand that now encompasses all previous sub-brands including Flybird, Yosuda, Bcan, and Feier. These leading fitness brands now operate as one under the FED Fitness name, offering a focused portfolio of strength and cardio equipment.

The Flybird Owl Foldable Adjustable Bench (formerly FB299) is a compact, foldable, and adjustable weight bench designed for home workouts. The bench features a sturdy steel frame, supports up to 880 lbs, and includes 8 backrest angles and 3 seat positions for versatile exercise options.

The bench is designed for users of a wide range of heights and fitness levels, from beginners to intermediate and advanced lifters. It supports up to 880 lbs and is suitable for home gyms and compact workout areas.

Free same-day shipping is available for eligible orders. The bench arrives mostly assembled (96%), requiring only the installation of the footrest.

Key features include:

• 880 lbs maximum weight capacity (400 kg)
• 8 x 3 adjustable angles (back: -30° to 90°, seat: 0° to 23°)
• Triangular high-quality steel structure for durability
• 2-inch high-density sponge padding for comfort
• Ergonomic, widened backrest and trapezoidal seat
• Quick foldability and compact storage
• Removable foot catch for decline workouts
• 96% pre-assembled, with only footrests to install

The Flybird Owl Bench supports up to 880 lbs (400 kg) of total weight. The triangular steel frame ensures durability and wobble-free workouts, even during demanding strength training exercises.

The bench offers 8 backrest angles: -30°, -9° (decline), flat, 24°, 38°, 52°, 70°, and 90°. The seat adjusts to 3 positions: flat, 12°, and 23°, supporting multiple workout types.

Assembled footprint: 46.5'' L x 13.8'' W x 18.9'' H
Stowed dimensions: 30.1'' L x 13.8'' W x 9.5'' H (79 x 35 x 24 cm)
Item weight: 29.8 lbs / 13.5 kg

The bench uses a top-notch spring locking pin mechanism with a pull-out pin for quick, easy foldability and multi-angle adjustments. No cotter pin is needed for daily use.

The bench features a widened, supportive backrest and a trapezoidal seat. Combined with 2-inch thick high-density sponge padding, the ergonomic design provides maximum comfort and reduces the risk of injury.

The specific gap is not stated. The bench is designed with an ergonomic focus for user comfort during all exercise motions.

No. The bench folds for storage without any disassembly. Just use the pull-out pin and fold it in under 10 seconds, ready for compact storage.

No complex assembly is needed. The Flybird Owl Bench ships 96% pre-assembled. Only the footrest needs to be attached, and then it's ready to use.

Use the convenient pin mechanism to select one of the eight backrest and three seat angles. The adjustment is fast and secure, letting you switch between decline, flat, and multiple incline positions as needed.

The bench is primarily designed for dumbbell exercise but may be suited for bench pressing when paired safely with a compatible rack and weights, ensuring you adhere to the 880 lbs weight capacity.

Yes. The Flybird Owl Bench supports users up to 880 lbs and is constructed for stability in all positions, including decline, making it suitable for a 6'1'', 300 lbs user.

It is suitable for a wide range of heights, generally fitting users from about 5'1'' to 6'1'' and above for most exercises. Ensure comfort and fit during your initial use.

Each bench comes with a 1 Year Warranty from FED Fitness covering manufacturing defects. For details, please review the warranty policy on the official website.

FED Fitness offers a 30-day hassle-free return policy for eligible products. Visit the official Return Policy page for instructions and terms.

For warranty claims or returns, refer to the FED Fitness Warranty or Return Policy pages for step-by-step guides.

For assistance, email [email protected] during office hours (Mon-Fri, 9am - 5pm PST). Alternatively, use the chat feature on the website for live help.

Product user manuals such as Owl Foldable Adjustable Bench(FB299).pdf are available for download. Additional product information, reviews, and tutorial videos are provided on the FED Fitness website.

For more information, reviews, or product tutorials, visit the product page or the Blogs and Video Center sections on the FED Fitness website.

Yes. Facilities are offered to track orders and download product manuals. Visit the FED Fitness website to access Track My Order and Manuals Download.