Essential answers about the FED Fitness Flybird Owl Foldable Adjustable Bench. Explore detailed product information, specifications, assembly, adjustments, user reviews, and more.
Company & Brand Overview
FED Fitness is a unified fitness equipment brand that now encompasses all sub-brands including Flybird, Yosuda, Bcan, and Feier.
Flybird Owl Bench - Features & Specs
The Flybird Owl Foldable Adjustable Bench, formerly FB299, is a high-quality, multi-angle adjustable weight bench. It supports up to 880 lbs, features a unique foldable design for storage, and requires minimal assembly. This bench is designed for both stability and compact storage, supporting strength and cardio routines at home.
High Weight Capacity
Triangular steel stability supporting up to 880 lbs for safe workouts.
Multi-Angle Adjustments
8 back adjustments (-30° to 90°) and 3 seat angles (0° to 23°) for comprehensive strength routines.
Ergonomic Design
Widened backrest and trapezoidal seat conform to the body for support and safety.
Thick Padding
2-inch high-density sponge delivers comfort, cushioning every movement.
Minimal Assembly
Arrives 96% pre-assembled. Only the footrests need installing.
Quick Storage
Fold in 10 seconds with the pull-out pin; easily fits under furniture.
Effortless Adjustments
User-friendly pin mechanism and spring locking for fast angle changes.
Model Name: OWL | FB299
Maximum Weight Capacity: 880lbs (400kg)
Footprint (Assembled/Flat): 46.5'' L x13.8'' W x 18.9'' H
Stowed Dimensions: 30.1'' L x 13.8'' W x 9.5'' H (79 x 35 x 24 cm)
Backrest Length: 31'' (79cm)
Seat Angles: flat, 12°, 23°
Back Pad Angles: 24°, 38°, 52°, 70°, 90°, flat and decline (-9°, -30°)
Foot Catch: Yes, Removable
Adjustment Method: Top-notch spring locking mechanism
Item Weight: 29.8lbs / 13.5kg
Setup, Adjustments & Storage
The Flybird Owl Bench is 96% pre-assembled. Customers only need to install the footrests to begin use. No complicated assembly or tools are required, making the setup process quick and accessible.
A comprehensive user manual is provided as Owl Foldable Adjustable Bench(FB299).pdf.
Folding is fast and simple. Pull out the adjustment pin and the bench folds within 10 seconds. When folded, the bench’s compact size (30.1'' L x 13.8'' W x 9.5'' H) allows it to be stored under beds, tables, or in closets for a clutter-free workout space.
Angle adjustments use a pin mechanism with a spring locking system for easy and secure repositioning. This mechanism allows quick switching of both back and seat pad angles. For folding, the pull-out pin is used, but it is designed for simple and fast operation, so full disassembly is not required.
User Suitability & Exercise Use Cases
The bench supports users up to 880 lbs (400 kg), providing robust performance in all incline, flat, and decline positions. According to customer feedback, it suits individuals as short as 5'1'' and as tall as 6'1'' (even over 300 lbs). The ergonomic seat and backrest offer both comfort and stability.
Information regarding the exact gap between the seat and backrest is not provided in the available data.
With 8 back angles and 3 seat positions, you can perform a wide range of exercises, including:
Dumbbell incline presses
Dumbbell chest workouts
Dumbbell arm exercises
Flat, incline, and decline strength training routines
Its versatility enables a full-body workout from home.
The Flybird Owl Foldable Adjustable Bench is primarily designed for dumbbell exercises and bodyweight movements. There is no explicit specification for barbell or Olympic weight compatibility.
Warranty, Returns & Customer Reviews
The Flybird Owl Adjustable Bench comes with a 1 Year Warranty, as provided in the FED Fitness warranty policy.
FED Fitness offers free same-day shipping and 30-day hassle-free returns on the Flybird Owl Foldable Adjustable Bench.
The Flybird Owl Adjustable Bench has received a 5.00 out of 5 rating, based on 3 reviews. Comments highlight multiple adjustments, sturdiness, compact storage, and easy usability. One user was surprised at the lack of assembly and praised its performance for intermediate lifters.
“Love it, Multiple adjust, super sturdy and compact for storage!”
“Great product at a great price.”
“Smooth changes, stores easily, not heavy to move.”
Manual & Reference Resources
The Owl Foldable Adjustable Bench(FB299).pdf user manual is available for download from FED Fitness resources for setup and detailed usage instructions.