FED Fitness FAQ - Flybird Owl Foldable Adjustable Bench & Brand Info

Q: What is FED Fitness and what recent changes have been made to its branding?

FED Fitness is a unified fitness brand that now encompasses formerly independent sub-brands including Flybird, Yosuda, Bcan, and Feier. All these brands are now operated under the single, unified name FED Fitness.

Q: What is the Flybird Owl Foldable Adjustable Bench and what are its key features?

The Flybird Owl Foldable Adjustable Bench, formerly known as FB299, is a versatile, foldable weight bench designed for both durability and convenience. Key features include 880 lbs weight capacity, no assembly required, multi-angle adjustability with 8 back and 3 seat positions, ergonomic design, a high-density 2” sponge pad, and effortless quick folding via a locking pin mechanism.

Q: What are the specifications of the Flybird Owl Foldable Adjustable Bench (FB299)?

The model name is OWL | FB299, with a maximum weight capacity of 880 lbs (400kg). The assembled/flat dimensions are 46.5'' L x 13.8'' W x 18.9'' H, and stowed dimensions are 30.1'' L x 13.8'' W x 9.5'' H (79 x 35 x 24 cm). The backrest length is 31'' (79cm). There are 3 seat angles (flat, 12°, 23°), 8 back pad angles (24°, 38°, 52°, 70°, 90°, flat and decline -9°, -30°), a removable foot catch, a top-notch spring locking mechanism, and the bench weighs 29.8lbs / 13.5kg.

Q: Does the Flybird Owl bench require assembly, and how easy is it to set up?

No complicated assembly is required for the Flybird Owl Foldable Adjustable Bench. It is 96% pre-assembled. You only need to install the footrests; afterwards, it is ready for use. The bench can also be folded quickly in 10 seconds using the pull-out locking pin.

Q: How does the Flybird Owl bench fold and unfold, and does it require a cotter pin for every use?

The Flybird Owl bench features an easy pin mechanism. To fold, simply use the pull-out pin for effortless operation – this design does NOT require the removal of a cotter pin each time you want to fold or unfold it, making it quick and convenient.

Q: What kind of exercises and adjustments can I perform on the Flybird Owl bench?

The bench offers 8 back adjustments (from -30° to 90°) and 3 seat positions (0° to 23°). This allows for a range of strength training, including dumbbell incline presses, chest workouts, arm workouts, as well as flat and decline routines. This multi-gym bench design gives users abundant workout variety.

Q: Is the Flybird Owl bench suitable for users of different heights, and what is the gap between the seat and backrest?

The Flybird Owl bench is designed to accommodate a wide range of user heights, with customer experiences noting suitability for users as short as 5'1" and as tall as 6'1", weighing up to 300 lbs. The bench is secure during exercises, including decline. The specific gap between the seat and backrest is not provided.

Q: Can the Flybird Owl bench be used for barbell bench presses with regular and Olympic barbells?

The Flybird Owl Foldable Adjustable Bench can be used for a variety of exercises and is compatible with dumbbell workouts, flat, incline, and decline positions. However, there is no explicit claim regarding compatibility with barbell bench presses using regular or Olympic weights. As a general guideline, ensure your rack setup matches the bench’s dimensions for safe barbell use.

Q: What makes the Flybird Owl bench comfortable and ergonomic?

The bench features an ergonomic, widened backrest and trapezoidal seat that conform naturally to your body, helping to minimize injury risk. High-density 2-inch sponge padding offers superior comfort and cushioning during every movement.

Q: How compact is the Flybird Owl bench when folded, and where can it be stored?

When folded, the bench’s stowed dimensions are 30.1'' L x 13.8'' W x 9.5'' H, making it highly compact. It can be conveniently stored in a corner, under a workbench, beneath a sofa, or even in a closet, as noted in user reviews.

What is FED Fitness and what recent changes have been made to its branding?

FED Fitness is a unified brand in the fitness equipment industry. As of the most recent update, all sub-brands including Flybird, Yosuda, Bcan, and Feier are now consolidated under the FED Fitness umbrella. This integration is part of the company's overall strategy to streamline operations and deliver a consistent customer experience across all product lines.

What is the Flybird Owl Foldable Adjustable Bench and what are its key features?

The Flybird Owl Foldable Adjustable Bench (formerly FB299) is a premium adjustable weight bench engineered for strength, durability, and convenience in home gyms. Key features include:

880 lbs weight capacity with a triangular high-quality steel structure for stability
No assembly required beyond attaching the footrests
8 back pad angle adjustments (-30° to 90°) and 3 seat positions (flat, 12°, 23°)
Ergonomic widened backrest and trapezoidal seat
2-inch high-density sponge padding for comfort
Quick folding in 10 seconds with a pull-out pin

What are the specifications of the Flybird Owl Foldable Adjustable Bench (FB299)?

Model Name: OWL | FB299
Maximum Weight Capacity: 880 lbs (400 kg)
Footprint (Assembled/Flat): 46.5" L x 13.8" W x 18.9" H
Stowed Dimensions: 30.1" L x 13.8" W x 9.5" H (79 x 35 x 24 cm)
Backrest Length: 31" (79 cm)
Seat Angles: flat, 12°, 23°
Back Pad Angles: 24°, 38°, 52°, 70°, 90°, flat, decline (-9°, -30°)
Foot Catch: Yes, removable
Adjustment Method: Top-notch spring locking mechanism
Item Weight: 29.8 lbs / 13.5 kg

Does the Flybird Owl bench require assembly, and how easy is it to set up?

The Flybird Owl Foldable Adjustable Bench boasts a 96% pre-assembled design. No complicated setup is needed—simply attach the footrests and the bench is ready for immediate use. This makes the bench accessible for beginners and anyone looking for quick setup with minimal hassle.

How does the Flybird Owl bench fold and unfold, and does it require a cotter pin for every use?

Folding and unfolding the bench is simple thanks to an innovative pin mechanism. To fold, pull the locking pin—no need to remove a cotter pin every time. This user-friendly design allows you to quickly switch between functional and stowaway modes in as little as 10 seconds.

What kind of exercises and adjustments can I perform on the Flybird Owl bench?

The Flybird Owl supports 8 back pad adjustments (decline, flat, incline up to 90°) and 3 seat positions (flat, 12°, 23°). This makes it ideal for:

Dumbbell incline presses
Chest and arm workouts
Flat and decline exercises

Its versatile design accommodates a wide variety of strength training and multi-gym exercises.

Is the Flybird Owl bench suitable for users of different heights, and what is the gap between the seat and backrest?

The Flybird Owl bench is compatible with a wide range of user heights. Customers of heights 5'1" and 6'1" (up to 300 lbs) report successful, stable experiences during both standard and decline movements. The exact gap between seat and backrest is not specified; however, users report comfortable support for various body types.

Can the Flybird Owl bench be used for barbell bench presses with regular and Olympic barbells?

The Flybird Owl Foldable Adjustable Bench is primarily designed for dumbbell and bodyweight exercises in flat, incline, and decline positions. There is no explicit statement regarding compatibility with regular or Olympic barbell presses. Always ensure your external rack system matches the bench’s specifications for safe barbell training.

What makes the Flybird Owl bench comfortable and ergonomic?

The ergonomic design includes a widened backrest and trapezoidal seat to conform with the user's body, decreasing the risk of discomfort or injury. High-density 2-inch sponge padding gives every user a plush, supportive feel through sets and movements.

How compact is the Flybird Owl bench when folded, and where can it be stored?

The folded size is just 30.1" L x 13.8" W x 9.5" H. Customer reviews confirm it fits easily under a table, in the closet, under a workbench, or virtually any small space. The compact footprint makes it an ideal choice for those with limited workout and storage areas.

What are the return and warranty policies for the Flybird Owl bench?

Your purchase of the Flybird Owl bench is covered by a 30-day hassle-free return policy and a 1-year warranty. Taxes are included in the product price. Please visit the Returns and Warranty sections at fedfitness.com for the most up-to-date policy details.

What is the current price and promotion for the Flybird Owl Foldable Adjustable Bench?

The bench's regular price is $165.00 USD. For a limited time, you can purchase at $140.25 USD using the automatic code FEDOPEN at checkout. Discounts and shipping costs are calculated during checkout.

How heavy is the Flybird Owl bench and is it easy to move?

At just 29.8 lbs (13.5 kg), the Flybird Owl bench is lightweight and easy to transport and reposition, making it suitable for users who plan to move or store their bench regularly.

Is the Flybird Owl bench pre-assembled and what does setup require for first use?

Yes. The Flybird Owl bench arrives 96% pre-assembled. You only need to install the footrests – a process which takes just minutes. Afterward, it’s ready to use without any further complex steps.

Where can I find manuals and detailed product information for the Flybird Owl bench?

The official user manual, titled "Owl Foldable Adjustable Bench(FB299).pdf," is provided by FED Fitness. This manual covers operation, safety, and care instructions for the bench.

What customer reviews have been shared about the Flybird Owl bench?

Customers praise the bench for:

Multiple adjustment options and robust construction
Compactness and straightforward storage
Stability, even for heavier users (up to 300 lbs)
No assembly hassle
Easy transitions between flat, incline and decline

Users find the Flybird Owl bench reliable for both beginners and intermediate lifters.