Frequently asked questions

FED Fitness is the unified brand that now brings together the former sub-brands Flybird, Yosuda, Bcan, and Feier. The consolidation under the FED Fitness name allows all product lines to operate as a single, strong fitness equipment brand. This provides customers a consistent experience and access to a diverse range of products, service, and support from one source.

The Flybird Owl Foldable Adjustable Bench, formerly known as FB299, is a versatile, heavy-duty and foldable weight bench designed for effective strength training. Part of the FED Fitness collection, it features a multi-angle adjustable backrest and seat, ergonomic support, a compact foldable structure, and supports up to 880 lbs with virtually no assembly required.

The Flybird Owl Bench stands out due to its high maximum weight capacity (880 lbs), zero-tool assembly (96% pre-assembled), convenient folding for fast storage, and a wide range of adjustable angles. Designed for both durability and comfort, it also features ergonomic high-density padding, a removable foot catch, and a robust steel structure for stability in any position.

Model Name: OWL | FB299
Max Weight Capacity: 880 lbs (400 kg)
Assembled Dimensions: 46.5" L x 13.8" W x 18.9" H
Stowed Dimensions: 30.1" L x 13.8" W x 9.5" H (79 x 35 x 24 cm)
Backrest Length: 31" (79 cm)
Adjustments: 8 back angles (-30°, -9°, flat, 24°, 38°, 52°, 70°, 90°), 3 seat angles (flat, 12°, 23°)
Padding: 2-inch thick high-density sponge
Item Weight: 29.8 lbs (13.5 kg)
Removable Foot Catch: Yes
Adjust Mechanism: Pin-based spring locking
User Manual: Owl Foldable Adjustable Bench(FB299).pdf

Designed with user comfort in mind, the bench features 2-inch high-density sponge padding that cushions every workout movement. The widened backrest and trapezoidal seat provide ergonomic support, reducing fatigue and the risk of injury during extended workout sessions.

The bench offers extensive adjustability:
Back pad: 8 positions (-30°, -9°, flat, 24°, 38°, 52°, 70°, 90°)
Seat pad: 3 positions (flat, 12°, 23°)
Adjustments allow users to perform various exercises, from declines to upright presses, tailoring workouts to individual needs.

The bench folds in 10 seconds using the pin, taking up minimal space. Its stowed dimensions are 30.1" L x 13.8" W x 9.5" H, allowing it to fit under most sofas, tables, or closets. The bench weighs about 29.8 lbs (13.5 kg), making it easy to move and store.

The Flybird Owl bench arrives 96% pre-assembled. Users only need to install the footrests; no other assembly or complicated setup is required. This ensures the bench is ready for immediate use right out of the box.

The bench uses a top-notch spring locking pin mechanism for quick, hassle-free adjustment of both back and seat angles. For folding, simply pull out the pin and fold the bench—no disassembly necessary. The entire fold-down process takes about 10 seconds, making it effortless to switch from use to storage.

The bench utilizes a convenient pin-based mechanism (not a traditional cotter pin). This allows for easy, rapid folding and adjustment without the need to remove or handle complex hardware each time.

The user manual is available for download as Owl Foldable Adjustable Bench(FB299).pdf from the FED Fitness manuals center. Please visit the official FED Fitness website to access manuals for all products.

The Flybird Owl Foldable Adjustable Bench is suitable for users as short as 5'1'' and as tall as 6'1'' (or more), supporting individuals weighing up to 300 lbs. The adjustable angles and ergonomic padding ensure a comfortable experience for a broad range of body sizes.

Yes. The bench is constructed with a triangular steel stability structure rated for 880 lbs, and user reviews confirm it remains stable even for users up to 300 lbs doing decline exercises.

Yes. The Flybird Owl bench can be used for bench pressing with standard barbells and Olympic weights, assuming your home setup allows for such use.

Yes, the Flybird Owl Foldable Adjustable Bench comes with a removable foot catch, allowing users to tailor the bench to their workout needs.

The exact seat-to-backrest gap measurement is not listed, but the bench is ergonomically designed for maximum support and minimal discomfort during all exercises.

The Flybird Owl Foldable Adjustable Bench retails at $165.00 USD (with periodic sale pricing, such as $140.25 during opening promotions). Auto-code FEDOPEN is available for extra savings. There is also a 5% discount on your first purchase (maximum $100 off) for new email subscribers (see email for full terms). Free same-day shipping is included.

Various payment methods are accepted at checkout. Please refer to the checkout page on the FED Fitness website for current payment options supported.

FED Fitness offers a 1-year warranty and a 30-day hassle-free returns policy on the Flybird Owl Adjustable Bench. Please see their official shipping and return policies for full details.

You can reach the FED Fitness support team by emailing [email protected]. You may also use the live chat option on their website. Office hours are Monday to Friday, 9am - 5pm PST.

More product information, reviews, and tutorials can be found directly on the FED Fitness product pages and blogs. Customer testimonials and photo/video reviews are accessible on the Flybird Owl Foldable Adjustable Bench product page.

You can sign up for updates by providing your email on the FED Fitness website. Subscribers receive news about new collections, exclusive offers, and special discounts.

The Flybird Owl Foldable Adjustable Bench currently holds a 5.00 out of 5 rating, based on 3 customer reviews. Customers have praised its adjustability, sturdy build, easy folding, and compact storage.